It is natural for skin to age and there are many contributing factors to it. Skin ageing due to age might not be completely reversed but at the same time, ageing due to other factors due to lifestyle habits and other reasons can be controlled.
Premature ageing is common and can happen due to a lot of reasons. If you are in the age of 25-30 it is your prime age to start caring about ageing. You can do this at home and also opt-in for anti-ageing treatment. Below are a few ways you can reduce premature ageing.
11 Ways to Reduce Premature Skin ageing
Reduce Your Exposure to The Sun
Sun rays can cause a lot of damages to your skin if exposed for a long time. The UV rays from the sun can cause damage to the skin’s barriers leading it to age. Do not forget the SPF whenever you step out and make sure you reapply it whenever needed.
Lack of water in the body can show up in your skin. Keeping oneself hydrated with fluids and juices adds more elasticity to your skin and keeps wrinkles at bay. If you are in your 20s ensure you drink a minimum of 5 litres of water every day
Moisturising your skin hydrates your skin from within. Dry skin is more prone to wrinkles and premature ageing. Find a moisturiser that has SPF for added advantage
If you need a hit of nicotine often, you are probably causing irreversible damage to your skin. Smoking accelerates ageing. Cut down on smoking immediately
Reduce Caffeine Intake
Coffee can be your companion in productivity but certainly steals the youthfulness of your skin. Regular coffee drinkers are more prone to premature ageing than the rest.
Control Your Drinking
Drinking is another lifestyle habit that can cause premature ageing. If you are a regular drinker, try to cut down on your intake and your skin will thank you in a few years
There are a lot of benefits of exercise. It keeps our bodies fit and energetic. Apart from those physical exercises are great for your skin. 15-30 minutes of physical exercise every day increases your blood circulation and keeps your skin young and gives you a youthful glow
Cleanse your Skin Gently
Maintaining clean skin is an important step to have younger-looking skin but aggressive cleansing can cause more damage than good. Excessive cleansing or scrubbing can make your skin dry and cause it to sag.
Dab, Don’t Wipe
When you wash your face do not wipe your face aggressively. Gently dab the skin with a towel to remove excess water.
Follow a Healthy Diet
Apart from taking care of your skin externally, it is also important to be mindful of what you eat. Include greens, iron, and antioxidants in your food. These food are great for collagen production and skin repair.
Limit Your Exposure to Pollution
There are a lot of harmful particles in the air that can cause damage to your skin. Due to the pollution, stepping out of the house for more than 10 minutes can cause damage to the layers of the skin. Cover your skin with a scarf when you go out. The skin near your eyes is very delicate and is prone to more damage. apart from SPF, wear sunglasses to protect your skin near the eyes.