Some time ago, Academician Zhong Nanshan introduced in the program that swimming is the best sport. Why do you say that? I summarized the following benefits.
when women or men who often swim. Their skin condition is very firm and fair. Because the water temperature in the swimming pool during swimming will stimulate the skin contract’s blood vessels and expand, thereby speeding up blood circulation and making the skin firmer, elastic and regular contact with water will also make the skin well moisturized and shiny.
2. Lose weight
For many fat people, losing weight may be one of the most difficult things in the world. Of course, it’s not difficult to lose weight. It’s hard to stick to weight loss. It would help if you had motivation and methods. The muscles of people who swim for a long time are tighter. Arms and legs are thinner than ordinary people. If you swim to shape your body and lose weight,
3. Promote blood circulation
You may not believe swimming improves the cardiovascular system’s role because cold water stimulates the skin blood vessels to contract. Simultaneously, the body movement generates some heat that the skin blood vessels to dilate. The cycle will accelerate the blood circulation course.
4. Improve lung capacity.
The swimming process is inseparable from a large amount of oxygen, but the burden of inhalation is increased because of the pressure of water. The respiratory muscles constantly overcome these pressures and eventually increase their contractility, thereby increasing vital capacity. The increase in lung capacity also makes the body breathe. A larger amount will help consume more energy.
5. Cure insomnia and neurasthenia
For workers who use the brain, swimming can relax the whole body, speed up blood circulation, metabolism, and positively affect insomnia and neurasthenia.